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WAYS TO HELP IMPROVE NUTRITIONAL HABITS AND CONTROL WEIGHT GAIN DURING RAMZAN

Avoid overeating: Have a light Iftar that includes reasonable food portions
Chew your food slowly to avoid indigestion
Ha - by Weight Loss Hyderabad, Hyderabad

WAYS TO HELP IMPROVE NUTRITIONAL HABITS AND CONTROL WEIGHT GAIN DURING RAMZAN

Avoid overeating: Have a light Iftar that includes reasonable food portions
Chew your food slowly to avoid indigestion
Have your soup and salad first; as these are low in calories and make you feel full
Drink at least eight glasses of water during the non-fasting hours
Have fresh fruits and fresh juices without added sugar, instead of the readymade ones, which may contain high amounts of sugar
Choose low fat dairy products and lean meats
Eat a fruit salad instead of Arabic sweets every now and then
Walk everyday for at least half an hour to one hour in order to burn the extra calories

HEALTHY COOKING ALSO PLAYS A ROLE IN MANAGING YOUR WEIGHT!
When cooking, make your favourite Ramdan recipes healthier by avoiding deep frying whenever possible. Instead, reduce the amount of fat in your meals by cooking your food with a little bit of vegetable oil, baking, roasting, steaming or grilling. Keep in mind that reducing fat in your cooking does not necessarily mean reducing its flavour. You can enhance the seasoning of your dishes by using fresh vegetables, fresh herbs and spices, which add taste without adding calories.
And now, with so many tips to help you control what you eat and resist the temptation of over indulgence, you can make sure that this joyous season is happy, healthy and filled with goodness.
Besides, eating moderately, slowly and sensibly is the perfect way to – avoid getting lethargic, stay active and spend time with your family and friends. Whether it is shopping, meeting loved ones or simply watching the TV, a healthy meal will make sure that your Ramadan is filled with loving memories and a better-looking you.

#ramzandiet
#bestdieticiandrdeepa
#dietplantolooseweightduringramzan

  Monday, May 22, 2017 6:54:49 AM

Prevent Weight Gain During Ramzan

Fasting during Ramadan can cause weight gain in some people. And if you are one of them, regulating your food intake in the evenings can help you control your weight - by Weight Loss Hyderabad, Hyderabad

Prevent Weight Gain During Ramzan

Fasting during Ramadan can cause weight gain in some people. And if you are one of them, regulating your food intake in the evenings can help you control your weight. And consuming less food, will in turn decrease the calories consumed, allowing you to lose or maintain your weight during this holy month.

WHAT ARE THE REASONS FOR WEIGHT GAIN DURING RAMADAN?
Eating continuously, especially between Iftar and Suhour, which is sometimes accompanied by tiredness because of the feeling of fullness
Inactivity and lethargy after Iftar
Consuming large portions of food, more than the usual
Eating fried food and high fat and calorie foods (kunafa, katayef, pastries and samosa) in big amounts, especially in the evening
Going out for Iftar or inviting guests over putting you within reach of large varieties and quantities of food

WAYS TO HELP IMPROVE NUTRITIONAL HABITS AND CONTROL WEIGHT GAIN
Avoid overeating: Have a light Iftar that includes reasonable food portions
Chew your food slowly to avoid indigestion
Have your soup and salad first; as these are low in calories and make you feel full
Drink at least eight glasses of water during the non-fasting hours
Have fresh fruits and fresh juices without added sugar, instead of the readymade ones, which may contain high amounts of sugar
Choose low fat dairy products and lean meats
Eat a fruit salad instead of Arabic sweets every now and then
Walk everyday for at least half an hour to one hour in order to burn the extra calories

HEALTHY COOKING ALSO PLAYS A ROLE IN MANAGING YOUR WEIGHT!
When cooking, make your favourite Ramdan recipes healthier by avoiding deep frying whenever possible. Instead, reduce the amount of fat in your meals by cooking your food with a little bit of vegetable oil, baking, roasting, steaming or grilling. Keep in mind that reducing fat in your cooking does not necessarily mean reducing its flavour. You can enhance the seasoning of your dishes by using fresh vegetables, fresh herbs and spices, which add taste without adding calories.

And now, with so many tips to help you control what you eat and resist the temptation of over indulgence, you can make sure that this joyous season is happy, healthy and filled with goodness.
Besides, eating moderately, slowly and sensibly is the perfect way to – avoid getting lethargic, stay active and spend time with your family and friends. Whether it is shopping, meeting loved ones or simply watching the TV, a healthy meal will make sure that your Ramadan is filled with loving memories and a better-looking you.

#bestdietician
#drdeepa
#ramzandiet

  Saturday, April 22, 2017 7:14:06 AM

Question: What should I eat for weight loss?

Answer: Your bodyweight depends on your total caloric intake more than on your macronutrient ratios (how many of your calories come from carbohydrates, pr - by Weight Loss Hyderabad, Hyderabad

Question: What should I eat for weight loss?

Answer: Your bodyweight depends on your total caloric intake more than on your macronutrient ratios (how many of your calories come from carbohydrates, proteins, fats, and alcohol). Increased caloric intake as an independent variable is more than sufficient to explain the current obesity epidemic without the need to find a scapegoat, such as high-fructose corn syrup.
A trial in a controlled setting concluded that caloric restriction, not macronutrient ratios, determined weight loss. Comparing low- and high-carbohydrate diets over 6 weeks and 12 weeks led to the same conclusion, as did comparing a low-fat/high-protein diet with a high-fat/standard-protein diet.
Another trial in a metabolic ward noted that, in healthy individuals overeating for 8 weeks, caloric intake alone accounted for the increase in body fat. However, caloric expenditure, total weight, and lean mass increased with protein as a percentage of caloric intake. In contrast, a previous study on the impact of protein on weight loss had noted that women lost as much weight on a high-protein diet as on a high-carb diet, but that subjects with high triglycerides lost more fat on the high-protein diet.

In conclusion, losing weight requires a negative energy balance, which can be obtained by eating less, as we have seen, but also by exercising more.
Independent of your diet’s macronutrient ratios, a negative energy balance (consuming fewer calories than your body needs) is responsible for weight loss.

#simplequestions
#eatlessexercisemore
#fatburndiet
#weightlosshyderabad

  Wednesday, March 15, 2017 7:44:19 AM

#askdrdeepa #bestdietician #weightlosshyderabad

Carbohydrates and weight loss facts :

The problem is not "carbs", it is carbs in a certain form or combination with fat. Saturated fat hurts insulin sensitivity while polyunsaturated fat increases it. The problem is when saturated fat is combined with carbs, because then the saturated fat is immediately deposited in the liver, and subsequently the pancreas. Once the liver is so fatty that it starts to be stored in the pancreas, then you have type 2diabetes.
When one eats only fats/protein, there is no insulin spike large enough to deposit the saturated fat into the liver. When one eats only carbs (whole food carbs with vitamins and fiber, like fruit) the carbs do cause an insulin spike but the vitamins mitigate liver fat storage and the fat generated from the carbs are stored throughout the body.
The problem is when these are mixed, as that never happens in nature. When mixed, as the absorbed food first gets to the liver, the insulin spike from the carbs stores the saturated fat already there from the food. Thus, eating potato chips and soda is the worst, just soda is a little better, and just chips is a little better still.
I won't say that drinking fruit juice won't deposit saturated fat in your liver, because it will, but not all carbs are created equal, as you said.
There are the carb-high foods, and the fat/protein high foods. These are the two major calorically dense types in nature. The fat/protein foods take longer to digest and initiate release of bile from the gallbladder. Carb-rich foods do not and are digested faster. The problem, as I've said is actually unnatural meals. The processed carbs or carbs mixed with fat are what does it.
Furthermore, many studies show that meat consumption is directly related to diabetes risk. This is perhaps due to the inflammation caused by meat to the liver, preventing insulin sensitivity. This is not terrible on it's own, but mixing in carbs we now have a problem. Thus the "hamburger and soda" combo is terrible, but you can't just say "carbs are bad", because there are obviously foods with carbs that are very good for you.
The fact that it has been shown that eating a fruit rich diet can cure diabetes, just like a carbless diet can, means that it is not carbs themselves which cause the problem, as you elude, the problem is how those carbs are delivered and what they are mixed with, so, you are certainly being misleading with what you said.
There are many paradigms of diets that can cure diabetes. One is a keto diet, one is a whole food high carb diet. That's just how it is, because as animals, we either eat one or the other. Animals don't mix foods, and we don't process them, and that's just how nature works. Please don't say "carbs" are the problem, because obviously billions of people eat carbs on this planet, and we have for millions of years.

  Friday, February 3, 2017 7:37:23 AM

Q: Can I lose fat and build muscle at the same time?
A:
The ability to gain muscle while losing fat is dependent on the relationship between your fatness and muscularity. An overly-fat and under-train - by Weight Loss Hyderabad, Hyderabad

Q: Can I lose fat and build muscle at the same time?
A:
The ability to gain muscle while losing fat is dependent on the relationship between your fatness and muscularity. An overly-fat and under-trained person will be able to achieve simultaneous fat loss and muscle gain. A very lean person near his/her limit for muscle growth will not. As one moves away from the overly-fat, under-trained status towards a leaner, more muscular body this ability is diminished. At some point, the vast majority of people will see better/quicker results by choosing to do one or the other (gain muscle, lose fat - often referred to as 'bulking' and 'cutting', respectively) at a time. For a highly general rule of thumb: if you have been training effectively for a year or more, you're better off with a bulk/cut cycle.
A weekly rate of body-weight loss of 0.7% can permit muscle gain in both men and women while losing fat mass. Women were also able to increase muscle while losing fat at a weekly rate of body-weight loss of 1.0-1.4%. Men, however, lost muscle mass at this increased rate.
In real terms, 0.7% body-weight loss was achieved via a daily deficit of 3.2 calories per lb of total bodyweight (or 7 calories per kg of total bodyweight). At this rate, your goal calorie intake = TDEE - [BWlb x 3.2kcal] (or TDEE - [BWkg x 7kcal]). This is a good place to start. The 1.0-1.4% range works out to a daily deficit of 4.5-6.4 calories per lb of total bodyweight (or 10-14 calories per kg of total bodyweight).

#dietforgym
#musclegaindiet
#dietplanforsports
#bodybuildingdiet

  Saturday, February 11, 2017 7:42:02 AM