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How to Manage Weight Loss During Winters!! Some Key Rules By Dr Deepa Agarwal

1) Shorten your session. You shouldn’t skip a workout for a party or a snow day but you can do a shorter sweat session. F - by Weight Loss Hyderabad, Hyderabad

How to Manage Weight Loss During Winters!! Some Key Rules By Dr Deepa Agarwal

1) Shorten your session. You shouldn’t skip a workout for a party or a snow day but you can do a shorter sweat session. Forget the gym and try quick workouts you can easily do at home in less than 20 minutes.

2. Use colder weather and shorter days to try out new indoor activities. Martial arts, indoor rock walls, and hot yoga are fun ways to move and stay warm.

3. Wear your activity tracker every day. Maybe you’ve been inconsistent with wearing it lately, but wintertime is an ideal time to for usage. If you can’t get a workout in, focus on getting 10, 00 steps a day.

4. More moving, less eating for holiday fun. Caroling or ice-skating with friends are great alternatives to cookie exchanges and cocktail parties. You can still celebrate afterward with a cup of homemade hot chocolate.

5. Pack your plate with protein. It keeps you feeling full longer and helps stabilize blood sugar levels. Even snacks should have at least 10 grams of protein.

6. Always have a glass of water or hot tea in your hand. Research suggests the some may be chronically dehydrated and we often mistake dehydration for hunger. Diligent water consumption can curb snacking for the wrong reasons and boost energy.

7. Be carb smart. Carbs are not the enemy. You can eat bread and pasta, but quality, quantity, and timing are key. Carbs that satiate, like vegetables, or those with protein and fiber, like beans and dairy, should be the bulk of your intake. You can have bread, pasta, and rice (starchy carbs) after a workout, when your body can best use them.

8. Don’t skip meals. The worst thing you can do is to go to a holiday meal or party starving. When you arrive hungry everything looks good, despite your best intention to “enjoy in moderation.” Eat normally throughout the day.

#BestDietician
#Winterweightloss
#DrDeepaAgarwal

  Saturday, December 2, 2017 7:51:10 AM

WEIGHT LOSS RESOLUTION TIPS THIS COMING NEW YEAR
SO YOU MADE a New Year's resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first mon - by Weight Loss Hyderabad, Hyderabad

WEIGHT LOSS RESOLUTION TIPS THIS COMING NEW YEAR
SO YOU MADE a New Year's resolution to lose weight like the rest of us, but research shows that most resolutions go down the drain within the first month or two after Jan 1. Staying on track is tough, but it’s not impossible. To optimize your chances of reaching your goal, you’ve got to actively set yourself up for success. This is where Dr Deepa Agarwal, Best Dietician and Nutritionist, comes in. She’s helped us identify the keys to making your resolution stick so you won't have to start again next year.
Resolve to think small and you can reach any diet goal -- one focused step at a time. Why not start with these simple tips?
New Year's Diet Resolution No. 1: Go Slow
Resolving to get more fiber in your diet this year? Maybe more fish or fresh fruit? Any diet change is easier if you take slow, small steps. For example:
1. Vow to add a piece of produce to your brown bag lunch daily.
2. Designate a day as fish day.
3. Package up a single serving of your favorite whole-grain cereal, then treat it as your midmorning snack.
New Year's Diet Resolution No 2: Water, Water, Everywhere
Water: It's cheap, fat-free, and gives your body a quenching boost. Find the idea of eight cups a day daunting? Think small:
1. Drink one glass first thing in the morning, before you brush your teeth.
2. Tempted by more soda? Another glass of wine? Drink a cup of water with a splash of your favorite beverage in it first.
3. Resolve to drink one more cup of water today than you had yesterday.
New Year's Diet Resolution No. 3: Go for the Gold ... and Red ... and Purple
Colorful produce is packed with disease-fighting plant compounds, so when you shop, reach for a rainbow.
1. Designate a color-a-day. Maybe Mondays are yellow, with grapefruit, golden apples, or corn starring in meals, while Tuesdays are purple with plum and eggplant.
2. Get the kids involved and go for a theme: Build a green pizza with emerald bell peppers and artichokes, or a red produce-infused chili.
3. Vary the rainbow -- pick up a new-to-you fruit or veggie the next time you shop.
New Year's Diet Resolution No 4: Tackle Mindless Munching
You're chatting with friends around the dinner table or watching a DVD -- and you just keep nibbling. Try these tips to reign in the munchies:
1. Pop a stick of gum or a sugar-free mint in your mouth.
2. Brush or floss your teeth.
3. Pay attention -- look at each piece of food you plan to eat.
4. Busy your hands with a glass of water, a cup of tea, or cleaning off the table.
5.
New Year's Diet Resolution No 5: Stack the Odds in Your Favor
Don't forget to help yourself succeed, and to reach out for help when you need it.
1. Buddy up with a friend or family member with diet and weight lossresolutions. Then share your ideas, plans, and successes regularly.
2. Leave the temptations -- ice cream, chips, soda -- at the grocery store. Promise yourself you'll cater to cravings only outside the home, in one-serving portions.
3. Socialize with non-food events. Get your friends together in the park, for a hike, or at the movies.
Bonus New Year's Diet Resolution: Baby Your Body
Prevention: It's a lot less daunting than treating a chronic condition, so do the little things that keep your body thriving.
1. Get moving 30 minutes a day most days. Go for a walk, give the car a good scrub, take a hike. Whatever gets the blood pumping qualifies!
2. Get those tests you know you need. Cholesterol checks, prostate exams, pap smears -- stay ahead of the game by staying healthy.
3. Get all the snooze-time you need. Sleep helps body and soul recharge, stay healthy, and cope with stress.
Take enough steps and you'll reach any goal. Resolve to make a few small diet resolutions this year and then just watch how far you'll go!

#newyearweightloss
#bestdieticianinhyderabad
#newyearresolution

  Monday, October 2, 2017 6:57:04 PM

Benefits of Jaggery....

1. Prevents constipation: Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation.

2. Detoxes the live - by Weight Loss Hyderabad, Hyderabad

Benefits of Jaggery....

1. Prevents constipation: Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation.

2. Detoxes the liver: Jaggery helps cleanse the liver by flushing out harmful toxins from the body. So if you want to effectively detox your body, bite into a piece of jaggery.

3. Treats flu-like symptoms: Fight symptoms of a cold and cough with the help of gur. All you need to do is mix it with warm water and drink up, or even add it in your tea instead of sugar to reap the benefits.

4. Blood purifier: One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.

5. Boosts immunity: Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of haemoglobin in the blood.

6. Weight Loss: Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight".These factors play an important role in effective weight loss, so if you're looking to lose some unwanted pounds, include this food in your diet.

7. Prevents anaemia: Jaggery is rich in iron and folate which help prevent anaemia by ensuring that a normal level of red blood cells is maintained. This is especially beneficial for pregnant women.

8. Boosts intestinal health: Jaggery also boosts intestinal strength due to its high magnesium content. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral.

9. Good source of energy: While sugar is a simple carbohydrate that gets absorbed in the bloodstream instantly and gives instant energy, jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time. This means that the levels of blood sugar do not get raised immediately. It also helps prevent fatigue and weakness of the body.

#weightreduction
#Bestdietician
#DrDeepaAgarwal

  Friday, December 8, 2017 12:09:11 PM